Archive for the ‘aging in tacoma washington’ Category

Exercise and physical activity for seniors is very important to their overall health.  Here is a great article about the most popular activities for seniors.  If you need help for an aging loved one in the Tacoma WA area, visit www.heartwarmingcare.com.

Feeling Sporty?  Popular Sports and Activities Among Seniors

By Senior Daily Living

If you feel like you need to get out more, you’re not alone.  Senior citizens and non-seniors alike are in need of consistent physical exercise.  Sporty activities are an enjoyable way to get your body moving, but not all forms are best for senior citizens.  Seek out those sports that you enjoy and that exert your body to a comfortable degree.  Here are some of the top ranked sports for the active senior:

Continue reading HERE.

Taking Care of Parents Also Means Taking Care of Finances

Here is a great article from the New York Times.  If you are in need of assistance for an aging senior in Tacoma WA, visit us at www.heartwarmingcare.com.

About 30 percent of adult children in the United States contribute financially to their parents’ care, according to the Pew Research Center. On average these children pay $2,400 a year on everything from uncovered medical expenses to making sure the refrigerator is stocked each week. The money often goes to parents who diligently saved all their lives, but in the face of longer life spans and chronic illness, the savings just isn’t enough.

Continue reading HERE.

Here is an article from USA Today regarding the future of Alzheimer’s  Disease.  If you have questions, or need help for a senior in your life, visit us at www.heartwarmingcare.com.

Global Alzheimer’s cases expected to rise sharply

“The number of people with Alzheimer’s disease isn’t creeping up, it’s briskly rising, according to a new report.”

Continue reading HERE.

Dementia-More Than Just Memory Loss

Here is a great article that I found by Senior Daily Living.  Visit us at www.heartwarmingcare.com if you need help for an aging senior in the area.

“As we age, we naturally have difficulty remembering things or finding the right words to say. This is normal. However, Dementia is not normal. The condition causes mental changes that make it difficult to function and carry out our normal lives, not just remember names and dates.”

Continue reading HERE.

Here is a great article from the New York Times.  Please visit us at www.heartwarmingcare.com if you need help for an aging loved one in the area.

Helping Elderly Leave Nursing Homes for a Home

Walter Brown never wanted to live in a nursing home, but when he had a stroke two years ago, he saw little choice. Mr. Brown, 72, could not walk, use his left arm or transfer himself into his wheelchair.

Continue reading this wonderful story HERE.

This is an extremely interesting article that I thought you might enjoy!  Visit me at www.heartwarmingcare.com if you need help for an aging loved one in the Tacoma, WA area.

Study Suggests Hairstylists Can Help Identify Senior Citizens in Need of Health Services

‘Hair stylists are in a great position to notice when their older clients are starting to suffer from depression, dementia, or self-neglect’

By Jeff Grabmeier

Hairstylists may have a unique opportunity to help steer their elderly clients to needed health services, according to a small, exploratory study.

Continue reading HERE.

Understanding Memory Loss

What is memory loss?

Memory loss is something we all experience in life. We forget familiar names, we cannot remember where we left our wallets and purses the previous evening, and we can’t remember everything needed at the grocery store without having a list. This type of memory loss is perfectly normal and as we age, such mild forgetfulness may start happening more and more.

Continue reading HERE.  Visit www.heartwarmingcare.com for help with an aging loved one in the Tacoma area.

Here is a great article for those who are caring for aging parents from www.Agingcare.com. If you need help for a loved one in the Tacoma WA area, visit www.heartwarmingcare.com.

Caring for Parents Versus Caring for Children: 10 Ways They Differ

by Marlo Sollitto

Nearly 10 million boomers are now raising kids while at the same time, caring for at least one aging parent, according to the Pew Research Center reports. The term “Sandwich Generation” is used to describe this demographic – and lots has been written on it.

But what is not as frequently discussed, is that the strategies and techniques that are effective when caring for parents are very different from those that work well with children.

Here are 10 ways that caring for parents differs from caring for children:

Continue reading HERE.

Pre-planning can help bring those tough-to-discuss topics to the table.

1. Discuss everything in advance.

2. Talk about all the issues; create an atmosphere of mutual respect.

3. Clearly establish the “house rules” as tactfully as possible, and agree on each person’s responsibilities and limits within the home.

4. Consider your children, if they still live at home. Your children need to be considerate of their grandparents, but the grandparents also need to step back and let you discipline your own children when necessary.

5. Make sure everyone has some privacy.

6. Figure out what goes where.

7. Work out a budget. Will your parents be contributing some of their pension money to cover household expenses, or will you be paying for everything? Never make assumptions, especially when it comes to finances.

8. Let your parents help around the house if they want to and are physically able.

9. Encourage your parents to maintain their independence and to stay active.

Be patient – it can take a while for the rhythms of the household to re-establish themselves after such a big change.

Amanda Ford’s article on website www.ehow.com

Visit www.heartwarmingcare.com if you need help with a loved one in Tacoma, Washington

Summertime brings a lot of family time. With family reunions, picnics, weddings and other events, long distant family members travel to gather together. It is also the perfect time to do some planning for the future. With parents aging and their health and lifestyles changing, children need to discuss some changes and decisions that will be needed in the near future. Parents should take the time to tell their children where important documents are kept and what their wishes are in the event of needing health care directives or experiencing long term care needs.

For those children who live away, the change they see in their parent’s health and mental capacity may be alarming — whereas siblings that have daily contact are working with these issues constantly. Here is the chance to compare notes and work together as a complete family in the long term care planning process.

For you parents who are well and active, this is a good time to hold a family meeting and share with your children your plan for long term care. Tell them where financial and legal documents are located. Review health care directives, living wills and long term care alternatives.

Experience has shown that even families that are close can quickly grow angry, jealous and hostile towards each other when an aging parent begins to need long term care. If a sibling moves into the parent’s home, others can easily be suspicious of ulterior motives and fear losing their inheritance. On the other hand, the child providing the elder care becomes bitter and feels there is no support or help from siblings. Pre-need meetings for the purpose of making a plan, before eldercare becomes imminent, avoids these types of conflicts.

In its book, “The 4 Steps of Long Term Care Planning,” the National Care Planning Council provides guidelines and checklists for family planning meetings. Here’s an excerpt from the book:

“The first step to holding a meeting, and perhaps the most difficult one, is to get all interested persons together in one place at one time.

If it’s a family gathering, perhaps a birthday, an anniversary or another special event could be used as a way to get all to meet. Or maybe even a special dinner might be an incentive.

The person conducting the meeting can be a parent or one person of a couple who are doing their planning, years before the need for care arises. A meeting on behalf of someone already receiving care or needing care in the immediate future could be conducted by that person or by a member of the family, by an adviser or a friend.

The agenda could be formal or informal. If you want a formal agenda, we suggest using our care planning checklist as the agenda. Copies of the care plan should be prepared prior to the meeting and presented to those attending. Discussion is encouraged and we recommend that the person in charge not dictate but encourage input from everyone.

After a thorough discussion of the issues and the presentation of the solutions to the problems that will be encountered, there should be a consensus of all attending to support the plan. If the plan needs to be altered to meet everyone’s expectations then by all means do so if that can be done. But it is not always possible to please everyone so there must sometimes be compromise.

The end of the meeting should consist of asking everyone present to make his or her commitment to support the plan.

GET IT IN WRITING! All good intentions seem to be forgotten with time. It may be years after this meeting before the long term care plan begins. If there are vocal commitments to help with transportation to doctors, give respite to the caregiver or other commitments, write them down on the care agreement. You can even have each person put a signature to his or her commitment if you think that is important.”

“The 4 Steps of Long Term Care Planning ,” by The National Care Planning Council

The U.S Department of Health and Human Services states:

“No one wants to think about a time when they might need long-term care. So planning ahead for this possibility often gets put off. Most people first learn about long-term care when they or a loved one need care. Then their options are often limited by lack of information, the immediate need for services, and insufficient resources to pay for preferred services. Planning ahead allows you to have more control over your future”.

http://www.longtermcare.gov

“Whether you plan a formal meeting with an agenda or informally gather for a discussion, when the family is together make it a point to start the long term care planning process.

There is a lot to learn and many decisions to make concerning finances, health issues and legal work. It may take research and a lot of time to put a plan together, but if everyone is involved it will work, and be worth it.” National Care Planning Council, www.longtermcarelink.net

Visit www.heartwarmingcare.com if you need help with a loved one in Tacoma, Washington.